Rejection Sensitive Dysphoria
Extreme emotional sensitivity and pain triggered by the perception of being rejected or criticized.
Andy says:
It’s not just feeling sad when someone criticizes you; it’s an overwhelming, painful emotional response that can feel unbearable. It’s like an emotional sunburn.
Detailed Explanation
Rejection Sensitive Dysphoria (RSD) is not a formal diagnosis but is a common experience for people with [[ADHD]]. It is characterized by an intense and painful emotional reaction to perceived or real rejection, teasing, or criticism. This can lead to people-pleasing behaviors to avoid triggering it, or social withdrawal.
Community Context
Understanding RSD has been a revelation for many in the ADHD community, as it explains a core part of their emotional experience. It helps differentiate the intense emotional pain from standard sadness or disappointment and provides a framework for seeking appropriate support.