Masking/MASK-ing/
Consciously or unconsciously hiding one's neurodivergent traits to fit in with neurotypical expectations.
Andy says:
Imagine having to wear a really uncomfortable costume all day just so people will treat you normally. That's what masking can feel like. It's exhausting!
Detailed Explanation
Masking, also called camouflaging, involves consciously or unconsciously suppressing natural neurodivergent traits and behaviors to fit in with neurotypical social expectations. This can include forcing eye contact, suppressing stimming, copying others' social behaviors, or developing scripts for social interactions. While masking can help neurodivergent people navigate social situations, it often comes at a significant psychological and physical cost.
Community Context
Many neurodivergent people, especially women and girls, learn to mask from a young age as a survival strategy. The neurodivergent community increasingly recognizes masking as both a necessary skill for navigating an unaccommodating world and a source of significant stress and burnout. There's growing advocacy for creating environments where masking is unnecessary.
Scientific Context
Research shows that masking is associated with increased rates of anxiety, depression, and burnout in neurodivergent populations. Studies indicate that the cognitive load of constant masking can be exhausting and may contribute to delayed diagnosis, particularly in girls and women.
Language Notes
Also referred to as 'camouflaging' in academic literature. Some prefer the term 'compensating' to emphasize the adaptive nature of these behaviors.