Hyperfocus
An intense state of concentration on a single interest or activity, often to the exclusion of everything else.
Andy says:
You know when you get so into a video game or a good book that you forget to eat or sleep? That's hyperfocus! It's a common neurodivergent superpower.
Detailed Explanation
Hyperfocus is a common experience in ADHD where an individual becomes completely absorbed in an activity of interest, often losing track of time and external stimuli. During hyperfocus, people can work for hours without breaks, forget to eat or drink, and may struggle to shift attention to other tasks. While hyperfocus can lead to high productivity and achievement, it can also interfere with daily responsibilities and self-care.
Community Context
The ADHD community recognizes hyperfocus as both a strength and a challenge. Many describe it as their 'superpower' that allows for deep work and creativity, while also acknowledging the difficulties it can create in daily life management. There's emphasis on learning to harness hyperfocus constructively.
Scientific Context
Research suggests that hyperfocus in ADHD may be related to differences in dopamine regulation and the brain's reward system. Studies show that hyperfocus typically occurs with activities that are highly engaging, novel, or personally meaningful to the individual.
Language Notes
Also spelled as 'hyper-focus.' Sometimes referred to as 'flow state on steroids' or 'attention lock' in community discussions.