Executive Dysfunction
Difficulties with a set of mental skills that include working memory, flexible thinking, and self-control.
Andy says:
It’s like having a CEO for your brain who is great at big ideas but struggles with paperwork, deadlines, and organizing meetings. It makes starting, planning, and finishing tasks really tough.
Detailed Explanation
Executive functions are the cognitive processes that help us plan, focus attention, remember instructions, and juggle multiple tasks successfully. Executive dysfunction is not a diagnosis in itself but is a common feature of many neurodevelopmental conditions, particularly [[ADHD]] and [[autism]]. It can manifest as trouble with organizing, planning, prioritizing, starting and finishing tasks, and regulating emotions.
Community Context
In the neurodivergent community, people often share tips and strategies for managing executive dysfunction, such as using planners, apps, and body doubling. It's seen as a core challenge that impacts daily life significantly, from school and work to personal projects and household chores.