Autistic Burnout
A state of intense physical, mental, and emotional exhaustion experienced by autistic people.
Andy says:
It’s like your brain’s battery has been completely drained from the stress of navigating a world not built for you. It’s more than just being tired; it’s a total system shutdown.
Detailed Explanation
Autistic burnout is caused by the cumulative effect of chronic stress, often from [[masking]] neurodivergent traits and navigating sensory-unfriendly environments. It results in a significant loss of skills, increased sensory sensitivity, and a reduced ability to cope with daily life. Recovery requires a significant reduction in stress and demands.
Community Context
Recognizing and preventing autistic burnout is a major topic in the autistic community. It highlights the hidden costs of [[masking]] and the importance of self-advocacy, accommodations, and rest. It is distinct from occupational burnout, affecting all aspects of life.